6 Tips To Never Again Have Bad Breath


Having bad breath is a situation that can be very embarrassing. But there are several solutions to avoid the embarrassment of this unpleasant smell. All you need is a little more knowledge and a few basic hygiene gestures to fight bad breath. In this article, you will first discover the causes of bad breath – because you need to know the enemy to fight it better. Then, the six most effective tips to never have bad breath again.

The Causes of Bad Breath

Dry Mouth

It is the most common cause of bad breath. Several factors can cause your mouth to become dry: – of course, not drinking enough water, – a night’s sleep (8 hours without water), – and long trips (since the body slows down the production of saliva). Dry mouth generates dead cells. The bacteria in your mouth then break down these dead cells – it is precisely this process that produces the odor called bad breath.

The Tongue

The process of breaking down the dead cells acts mainly on the language. But it can also affect other parts of your mouth – like the food stuck between your teeth, for example.

Teeth

If you don’t brush your teeth properly, bacteria will build upon them. As a result, it also creates a bad smell.

Food

Another common cause of bad breath is your diet. The classic example is when you eat onions or garlic (while smoking cigarettes, by the way). But did you know that crash diets and fasting can also cause bad breath? That’s because when you’re on a crash diet, the body has to tap into fat reserves. This process produces ketones (an organic compound). Ketones have a strong and unpleasant smell.

Diseases

Certain medical conditions can cause bad breath: – xerostomia (a state of dryness in the mouth caused by medication or breathing through the mouth), – nasal and oral infections, – liver and kidney diseases, – diabetes, etc. If you have any of these conditions, talk to your doctor. But most of the solutions we suggest in this article will eliminate your bad breath. How to know if you have bad breath.

How to Know if You Have Bad Breath

This is important: before fighting bad breath, you must first know if you have bad breath! As explained, bad breath is directly related to your tongue: that’s why it’s the first thing to check. It’s not complicated – all it takes is a spoon, a minute, and your sense of smell.

How to do it

  1. Scrape the back of your tongue with a teaspoon.
  2. Let the spoon rest for a few minutes until it is dry.
  3. Now smell the spoon – that’s the smell of your breath! Another technique is to cover your mouth and nose with your hand and breathe. But this is NOT effective. It is better to lick the back of your hand. Once the surface is dry, smell it. There are other ways to feel the end of your tongue (cotton swabs, dental floss, etc.). The idea is to understand that it is at the source that your breath should be checked. Visually, it is a good sign if your tongue is pink and shiny. But if it’s white and scaly, it’s a pretty bad sign.

Six Tips to Never Have Lousy Breath Again

Now that you’ve understood the causes of bad breath, here are the solutions to combat it. Unfortunately, there is no long-term magic bullet to stop bad breath. That’s because fighting lousy breath is similar to eating a balanced diet: it’s a good habit to work on every day. Indeed, since there are many bad breath causes, all of these solutions are temporary and must be repeated regularly. That said, if you practice these simple gestures regularly, it will prevent bad breath from developing in your mouth!

Now that you’ve understood the causes of bad breath, here are the solutions to combat it. Unfortunately, there is no long-term magic bullet to stop bad breath. That’s because fighting lousy breath is similar to eating a balanced diet: it’s a good habit to work on every day. Indeed, since there are many bad breath causes, all of these solutions are temporary and must be repeated regularly. That said, if you practice these simple gestures regularly, it will prevent bad breath from developing in your mouth!

Drink Water Frequently

A dry mouth is conducive to the accumulation of harmful breath bacteria. The obvious solution is to drink water often. When your mouth is well hydrated and produces enough saliva, you significantly reduce the risk of getting bad breath.

Use a Tongue Cleaner

This is probably the most effective way to fight bad breath. A tongue scraper is a tool with which you can scrape your tongue. This easy action removes the thin film of bacteria that builds up on your language – especially after sleeping and eating. This dramatically reduces the concentration of sulfur compounds that cause bad breath. For best results, use your tongue cleaner after each meal. To purchase one now, we recommend this model of a tongue cleaner.

Mouthwash

For many people, tooth brushing and tongue scraping is incompatible with a professional life (it’s not easy to scrape your tongue at the office!). But there is an effective alternative: mouthwash. Rinsing and gargle are more effective in eliminating bacteria than chewing gum or mint lozenges. Nevertheless, it is a less effective and thorough cleaning than a tongue scraper. For the dosage, follow the instructions on the bottle. For a better result, rinse your mouth for 30 sec. Also, do not eat or smoke within 30 minutes after your mouthwash. Why not? Because food and smoke dilute and remove fluoride from mouthwashes. Click here to discover our recipe for homemade mouthwash. To buy some now, we recommend this organic mouthwash.

Floss Regularly

Bacteria break down food that gets stuck between your teeth. This natural process emits an unpleasant odor. But, a simple pass of regular flossing can help you get rid of these foods. Although the tongue is the most common cause of bad breath, regular flossing is also necessary to fight foul breath odors. Therefore, floss! Here are some tips for flossing: – Floss after every tooth brushing. – Floss before bedtime (this is usually more effective than flossing in the morning). To buy some now, we recommend flossing.

Freshen Your Breath with Breath Mints

To freshen their breath, many people use breath mints and mints candies. However, you should know that this is a temporary solution. It is much less effective and long-lasting than tongue scrapers and mouthwashes. That said, if you use mints, try fresh mint strips instead to fight bad breath. Strips of fresh mint are more effective than tablets because they dissolve more quickly. Therefore, it minimizes the exposure of your teeth to sugar – and reduces the risk of cavities. We recommend these fresh mint strips for immediate purchase.

Eat Foods that Fight Bad Breath

Several foods fight lousy breath:

– Green tea has powerful antibacterial properties that eliminate lousy mouth odor.

– Cinnamon contains essential oils that kill most bacteria in the mouth. Add some fresh cinnamon to your toast or oatmeal, at breakfast or try adding a cinnamon stick to your tea.

– Crunchy fruits and vegetables (apples, celery, etc.) are doubly beneficial against bad breath. Why? Because chewing these foods produces more saliva and their firm texture makes it easier to clean bacteria.

– Melon, oranges, and berries (strawberries, raspberries, etc.) are also beneficial.

– Anise, cardamom, fennel, and dill seeds are seeds that fight bad breath temporarily.

– Cloves also have antibacterial properties. Just chew a single clove.

– Parsley – that’s why restaurants offer it as a garnish!

Also, if you’ve eaten foods that cause bad breath, you can neutralize their effect by eating other foods. For example, did you know that drinking a glass of milk neutralizes garlic terrible breath?

If you like wine, eat crisp fruit such as apples, for example. You can also rub a lemon wedge on your teeth and drink water. Now you know how to smell good from your mouth and not stink from it!

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